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Preparing for the longest triathlon - Ironman
Mika, Tomáš ; Chrzanowská, Babeta (advisor) ; Dlouhý, Martin (referee)
Triathlon is still a popular sport that is gaining more and morepopular. We distinguish two basic directions. Short, or if the Olympictriathlon and long, or if Ironman. In my work I examine the long triathlon. Its history, training cycle and its specifics. I myself an active rider, so this issue is very close to me. I work divided into a theoretical part, where I deal with theories and general laws of triathlon. Such as history, specifics of Ironman training and unit training cycle disciplines of triathlon course and other sub-themes, which veryclosely related to the topic. In the empirical part, I chose the method ofexperiment and research he firsthand, I attended a long distance triathlon race in the annualtraining cycle. Acquired knowledge, I capitalized on in the race and described in this thesis. This work may serve as a kind of guidance and example, and the direction of training, which can be applied when attempting to handle the challenge on behalf ofIronman. I deal with are also problems of nutrition during the race, which is out of a totaltrénovanosti organism one of the most important factors affecting performance. The workcontains several training and racing tips that I gained studying foreign literature and own racing experience.
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Effect of cycling on the overall performance in triathlon
Jurič, Miroslav ; Kovářová, Lenka (advisor) ; Horčic, Josef (referee)
Title: Effect of cycling on the overall performance in triathlon Objectives: The aim is to determine the influence of the cycling part on the total performance in the individual disciplines of triathlon. Methods: I used a linear regression for the determination of influence of cycling part on the total performance. The investigated values were compared in a column graph. Results: The dependence, rated by coefficient of determination by disciplines with allowed ride in the lee was "low" (R2 =0,069; R2 =0,01). The influence of the cycling section on the total result in triathlon was higher by disciplines without the chance of the lee than by disciplines with allowed ride in the lee. The influence by disciplines with allowed ride in lee was less than 10%, and it was 36 % by discipline with banned ride in the lee. The cycling section of a long triathlon didn't influence the total result more than the running part of a long distance triathlon. The influence of the running part was 7% higher. The cycling part affected the total result in an off-road triathlon a lot. The value 81 % means a big influence of the cycling section on the total result in an off-road triathlon. Keywords: Short triathlon, long distance triathlon, XTERRA, World championships
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Effect of cycling on the overall performance in triathlon
Jurič, Miroslav ; Kovářová, Lenka (advisor) ; Horčic, Josef (referee)
Title: Effect of cycling on the overall performance in triathlon Objectives: The aim is to determine the influence of the cycling part on the total performance in the individual disciplines of triathlon. Methods: I used a linear regression for the determination of influence of cycling part on the total performance. The investigated values were compared in a column graph. Results: The dependence, rated by coefficient of determination by disciplines with allowed ride in the lee was "low" (R2 =0,069; R2 =0,01). The influence of the cycling section on the total result in triathlon was higher by disciplines without the chance of the lee than by disciplines with allowed ride in the lee. The influence by disciplines with allowed ride in lee was less than 10%, and it was 36 % by discipline with banned ride in the lee. The cycling section of a long triathlon didn't influence the total result more than the running part of a long distance triathlon. The influence of the running part was 7% higher. The cycling part affected the total result in an off-road triathlon a lot. The value 81 % means a big influence of the cycling section on the total result in an off-road triathlon. Keywords: Short triathlon, long distance triathlon, XTERRA, World championships
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Preparing for the longest triathlon - Ironman
Mika, Tomáš ; Chrzanowská, Babeta (advisor) ; Dlouhý, Martin (referee)
Triathlon is still a popular sport that is gaining more and morepopular. We distinguish two basic directions. Short, or if the Olympictriathlon and long, or if Ironman. In my work I examine the long triathlon. Its history, training cycle and its specifics. I myself an active rider, so this issue is very close to me. I work divided into a theoretical part, where I deal with theories and general laws of triathlon. Such as history, specifics of Ironman training and unit training cycle disciplines of triathlon course and other sub-themes, which veryclosely related to the topic. In the empirical part, I chose the method ofexperiment and research he firsthand, I attended a long distance triathlon race in the annualtraining cycle. Acquired knowledge, I capitalized on in the race and described in this thesis. This work may serve as a kind of guidance and example, and the direction of training, which can be applied when attempting to handle the challenge on behalf ofIronman. I deal with are also problems of nutrition during the race, which is out of a totaltrénovanosti organism one of the most important factors affecting performance. The workcontains several training and racing tips that I gained studying foreign literature and own racing experience.
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